Articles & Educational Resources
Empowering you with important information on your journey.
When Do I Need HRT?
Understanding when to consider Hormone Replacement Therapy involves recognizing the signs and symptoms of hormonal fluctuations and consulting with a trusted functional medicine expert for personalized guidance.
The Holiday Wellness Survival Guide
As the holiday season approaches, it can be easy to forget about yourself and your health. We have created the ultimate Holiday Wellness Survival Guide to help keep you feeling good — all winter long!
Demystifying “Male Menopause”
Andropause (also called "Male Menopause") is a naturally occurring condition that often presents with fatigue, muscle loss, sexual dysfunction, increased body fat & more. Learn more about what you can do to mitigate these symptoms by addressing the root cause!
What Is “Adrenal Fatigue?”
Simply put, there is no scientific basis for the diagnosis "Adrenal Fatigue.” This can be frustrating, but it does not mean that your symptoms aren't real or cannot be fixed.
How Diet Affects Fertility
We dive into the relationship between nutrition and your fertility potential, and how to maximize your chances of conception through food choices.
The Post-Vacation Skincare Recovery Guide
Our post-vacation recovery guide offers a number of nonsurgical treatments, each designed to help you retain that unmistakable vacation glow — long after you've touched down & returned to reality.
The Facts Of Fasting
Fasting can be greatly beneficial when done correctly! Learn more about these benefits, fast preparation and how to properly reintroduce calories for maximum results.
The Diet, Exercise & Inflammation Connections
Inflammation is a natural (yet uncomfortable) immune response to illness or injury. A healthy diet and sustainable exercise program can help reduce chronic inflammation and minimize the risks that accompany the condition.
Semaglutide & Weight Loss
Historically used as a Type 2 diabetes medication, semaglutide (in coordination with behavioral intervention) has proven to be an effective tool when it comes to helping patients lose and manage weight long-term.