Articles & Educational Resources

Empowering you with vital information as you improve your overall well-being.

Read More Episode 16: “Why Am I Always So Tired?” We Know. Here’s Why.

Episode 16: “Why Am I Always So Tired?” We Know. Here’s Why.

July 7, 2026

This episode digs deep into the science behind sleep, helping you discover the root cause of middle-of-the-night disturbances & finally feel good in the morning.

Read More Functional Medicine vs. Naturopathic Medicine

Functional Medicine vs. Naturopathic Medicine

June 18, 2026

Functional medicine & naturopathic medicine share a similar mission, but they aren't the same thing. Learn the key differences in training, modalities & approach — especially if you're in Ohio.

Menopause & ADHD

May 19, 2026

Explore the profound connection between ADHD & menopause-related hormone dysregulation from the perspectives of a hormone health expert & a young breast cancer survivor.

Read More Is Sleep Important After Plastic Surgery?

Is Sleep Important After Plastic Surgery?

May 18, 2026

Good, consistent sleep (both before & after a procedure) is one of the most powerful tools to ensure a more comfortable surgical recovery.

Read More Functional Medicine Finally Gave Her An Answer to PCOS

Functional Medicine Finally Gave Her An Answer to PCOS

May 8, 2026

Get an honest look at what life is like for one patient with PCOS who finally received the care she was looking for through functional medicine.

Supplements for GLP-1s

April 6, 2026

The supplement aisle is full of GLP-1-branded products that don't deliver. Here's what we recommend to support your body, protect muscle mass & feel better while on treatment.

Read More Episode 7: Estrogen, Progesterone & That First Hot Flash

Episode 7: Estrogen, Progesterone & That First Hot Flash

March 24, 2026

Hot flashes. Brain fog. And ... "Burning tongue?" This episode offers science-backed answers to menopause, so you don't have to navigate this period of your life alone!