As an athlete, you’re already pretty healthy – but you want to be even better! Dr. Weston works with you to create an advanced athletic performance program that helps you get the most out of the food you eat, the supplements you take, the time you spend training and the Circadian Rhythm you naturally undergo. Timing out the right meals at the right time on gameday could be the difference between first and second place; the difference between getting on that scout’s radar and not.
Dr. Weston isn’t there to just get you across the finish line; she’s here to get you across the finish line first! And that begins by identifying what’s been holding you back.
Common Causes Of Poor Athletic Performance
- Poor sleep schedule
- A non-optimized diet (mistiming, uneven macros, problematic foods, etc.)
- Inadequate calisthenic preparation
- A training program not tailored to the athlete
- Anxiety, nervousness and fear
Remember: these are just some of the most common causes – and they are certainly not mutually exclusive. Example: A proper nutrition program and training routine can help reduce anxiety.