Articles & Educational Resources
Empowering you with vital information as you improve your overall well-being.

Read More Episode 4: The Skinny On Prescription Weight Loss Injections
Episode 4: The Skinny On Prescription Weight Loss Injections
The Asking For A Friend crew discusses weight loss shots — what they do, why they're effective & how to find the right one for you.

Read More Tirzepatide vs. Semaglutide For Weight Loss
Tirzepatide vs. Semaglutide For Weight Loss
Both compounded semaglutide & tirzepatide provide effective pathways for patients looking to safely lose weight & improve their overall health.

Read More How To Build Healthy Habits
How To Build Healthy Habits
A strong, healthy lifestyle isn’t about perfection – it’s about consistency. Our guide to healthy habits breaks down simple, effective ways to create lasting routines that work with a busy schedule.

Read More How To Maintain Ozempic Results
How To Maintain Ozempic Results
Long-term methods to reinforce healthy habits & support your metabolism to sustain your results & continue feeling your best.

Read More How To Inject Semaglutide At Home
How To Inject Semaglutide At Home
Our comprehensive, step-by-step guide to safely & effectively injecting compounded semaglutide at home.

Read More What To Know About At-Home Fat Loss Injections
What To Know About At-Home Fat Loss Injections
Everything you need to know about semaglutide fat loss injections — from proper at-home injection techniques to healthy lifestyle changes.

Read More How Do I Get Better Sleep?
How Do I Get Better Sleep?
A consistent sleep routine is fundamental for achieving long-lasting, restorative rest — and the swath of positive health benefits that come with it.

Read More What Causes Disproportionate Fat Loss?
What Causes Disproportionate Fat Loss?
Fat loss patterns can be complex & frustrating — especially if you've done everything "right!" Discover the causes disproportionate fat loss & what you can do about it.

Read More The Facts Of Fasting
The Facts Of Fasting
Fasting can be greatly beneficial when done correctly! Learn more about these benefits, fast preparation and how to properly reintroduce calories for maximum results.