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By Dr. Marguerite Weston |

Mother’s Day Workout & Wellness

Celebrating Busy Moms & Healthy Living With The 1 Fitness

The Donaldson team joined The 1 Fitness Saturday, May 11 to bring the perfect morning to life for local mothers looking to regain control of their hormones and health!

The event kicked off with a 45-minute workout session led by the skilled professionals from 1 Fitness. The atmosphere was energetic and supportive as participants of all fitness levels engaged in a dynamic mix of cardio, strength training and flexibility exercises.

Using Motion & Mimosas To Introduce Functional Medicine

Following the workout, attendees were treated to refreshing mimosas, providing a delightful and relaxing transition as our very own Marguerite Weston, MD-IFMCP, took the stage. Dr. Weston shared her expertise on gut health and hormones, emphasizing their critical role in overall wellness.

“For many women in our age bracket, hormones are often to blame for many of our symptoms. We have hormone receptors on almost every other part of our bodies. We have them in our brains, hearts, bones and muscles. They’re responsible for much more than our cycles and our babies!” 

-Marguerite Weston, MD, IFMCP

She also opened the floor to the guests and used her unique combination of world-class education and real-world experiences to offer health guidance.

“Every food we put in our body is giving a message. It is giving a pro-inflammatory message, it is giving an anti-inflammatory message — always. We want to choose the foods that send the best messages for our bodies.”

-Marguerite Weston, MD, IFMCP

The blend of physical activity and informative dialogue made it a holistic experience that catered to both body and mind in an effort to celebrate the mothers in our lives. We look forward to additional collaborations with the incredible The 1 Fitness team and would like to see you at the next event!

View Dr. Weston’s Full Mother’s Day Talk Below

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