Articles & Educational Resources
Empowering you with vital information as you improve your overall well-being.
Read More Supplements for GLP-1s
Supplements for GLP-1s
The supplement aisle is full of GLP-1-branded products that don't deliver. Here's what we recommend to support your body, protect muscle mass & feel better while on treatment.
Read More How Often Should You Reapply Sunscreen for Oily Skin?
How Often Should You Reapply Sunscreen for Oily Skin?
A science-backed reapplication routine for oily skin is rooted in finding the best formula for your unique skin health & following real-world SPF best practices.
Read More The Most Popular Plastic Surgery Procedures in Columbus, Ohio
The Most Popular Plastic Surgery Procedures in Columbus, Ohio
Explore real, anonymized inquiry data that highlights the most popular plastic surgery procedures in Columbus, Ohio over the past 2 years.
Read More Episode 7: Estrogen, Progesterone & That First Hot Flash
Episode 7: Estrogen, Progesterone & That First Hot Flash
Hot flashes. Brain fog. And ... "Burning tongue?" This episode offers science-backed answers to menopause, so you don't have to navigate this period of your life alone!
Read More Functional Medicine Before Surgery
Functional Medicine Before Surgery
Functional medicine can prepare you for surgery & a more comfortable recovery through hormone balancing, nutrition planning & inflammation reduction.
Read More Do Gut Health Supplements Work?
Do Gut Health Supplements Work?
Discover which gut health supplements actually work, which ones you should avoid & how you can heal your gut from the inside out.
Read More Alternatives to Birth Control for Hormone Regulation
Alternatives to Birth Control for Hormone Regulation
Birth control isn't the only answer when it comes to managing symptoms related to PCOS, menopause & perimenopause.
Read More Why We Don’t Do BBLs
Why We Don’t Do BBLs
We don’t perform traditional BBLs due to safety risks and unpredictable results. Instead, we offer refined, more conservative alternatives that prioritize your health.
Read More Episode 8: Sex, Drugs & Menopause (Live)
Episode 8: Sex, Drugs & Menopause (Live)
We pulled back the curtain (& bedsheets) to discuss all things menopause during the first ever live taping of the Asking For A Friend Podcast!
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