GLP-1 & Gut Health Got Her Back In The Gym
Kelsey’s Gut Health Reset Led Her Back to the Gym With Tricia Granchi
A year ago, Kelsey’s sleep was off, her stress was high and her gut health felt out of balance. Working with Tricia Granchi, MSN, FNP-C, she started with a plan focused on stomach health and overall wellness before transitioning to GLP-1s for weight loss and a functional fitness protocol to support her health goals.
“Those Have Changed Everything From Inflammation To My Sleep”
“Those have changed everything from inflammation to my quality of sleep & just being able to get back into the gym. This has allowed my body to heal & completely be ready for the next journey.”
Gut Health, Weight Loss & Functional Strength Work Together
For Tricia, everything is connected. Gut health, weight loss and functional movement are never separate conversations. And as a functional medicine provider and CrossFit athlete herself, she builds plans that treat the whole picture, so progress in one area creates momentum in the others.
For Kelsey, that meant less inflammation, better sleep and the energy to get back into consistent training.
Chronic Digestive Issues Impact Us More Than We May Realize
Gut health issues rarely stay confined to the stomach. Brain fog, mood changes, skin issues and hormone imbalances can often trace back to an unhealthy gut, even when the connection isn’t obvious.
“Diagnostic testing — like a GI-MAP test — is one of our greatest tools in the toolbox when determining what’s going on in the gut. I also like to test for nutritional gaps to create that full picture of what’s actually driving symptoms instead of guessing at a solution.”
-Tricia Granchi, MSN, FNP-C
Ready to Feel Like Yourself Again?
Functional medicine in Columbus, Ohio, can help you get to the root of sleep, stress and gut health issues, whether you’re just getting started or ready to add GLP-1 support and movement into your plan. Tricia and our entire Functional Medicine team build curated lifestyle plans that meet you where you are.