The Ultimate Tummy Tuck Recovery Checklist

Tummy tucks are an investment in you. When preparing for postoperative care, your main priority is safety and comfort.

Tummy Tuck Recovery Essentials

What should you make sure you have on hand before your tummy tuck? Here’s what we recommend to our patients:

2 compression garments

Your binder is your best friend for the first six weeks of recovery. Compression garments prevent fluid buildup, or seromas, beneath the skin. You will leave the surgery center wearing a compression garment and we will give you an additional garment at your first post-op appointment. That way, you’ll have one to wear while you wash the other.

Thin undershirt

Wearing a thin, soft camisole or tank top beneath your binder prevents pinching or discomfort that your compression binder may cause. If you and your binder are joined at the hip throughout recovery, you might as well be comfortable!

Protein supplement

Protein shakes or powders are a must for any kind of surgery recovery. Your body is repairing itself after having surgery. Dr. Sieffert recommends a minimum of 50 grams of protein per day for optimal healing.

Lanyard for your drain

A drain after a tummy tuck collects excess fluid buildup. Drain lanyards hold up your drain, allowing for a handsfree experience. This is especially helpful during your showers. Here’s a how-to video for proper drain care: How to Care for Your Surgical Drain – Donaldson Plastic Surgery.

Gauze pads & medicated ointment

Small openings in your surgical site aren’t uncommon during recovery. Having gauze pads and antibacterial ointment like Neosporin, Aquafor, or Bacitracin, is helpful in case your patient care team instructs you to apply them at home.

Scar gel

Some scarring is inevitable after surgery, but scar gel can make it as unnoticeable as possible. Begin use of scar gel 3-4 weeks after your surgery. This is a great way to protect the results you just invested in.

Pillows

You’ll be instructed to prop up your feet and your head throughout the first few weeks of your recovery. Pillows provide support and structure throughout this time. Consider purchasing a wedge pillow for optimal support.

Pick up prescriptions before your surgery

Your surgical team will review exactly what medications they will prescribe you and how to take them. Remember to pick them up prior to your surgery date and contact your team with any questions!

Additional compression garments

The more the merrier! Feel free to purchase additional compression garments to supplement the two that we provide you. If you buy them online, look for 3-panel abdominal binder. And remember, they should be snug but not too tight!

Arnica gel or tablets

Arnica is a homeopathic solution for decreasing bruising and swelling and speeding up wound healing. Arnica can be taken orally as a tablet or applied topically as a gel or cream.

Daily multivitamin

Vitamins are especially helpful during post-op, so your body can stay strong and healthy while healing. Most people aren’t getting the rainbow of fruits and vegetables as is. A multivitamin ensures your body is getting enough of your required micronutrients necessary for healing.

Shapewear

Down the line, you may opt to wear a compression garment other than your abdominal binder. We recommend a compression tank top or tummy control underwear. Shapewear can provide support and compression that can aid in results and comfort, while being a bit more discrete than your post-op binder. Remember to abide by the post-op instructions that your surgical team lays out for you.

Recliner

After a tummy tuck, you must sit and lay down in a way that doesn’t stretch your or irritate your incision site. You must sleep propped up for the first couple of weeks after surgery. A recliner can make this easier, but you can achieve the same elevation by propping yourself up with pillows.

Recovery home

A recovery home would only be necessary for the first few days after your tummy tuck if you don’t have someone at home to assist you or if you would just rather be alone. The most important consideration when choosing a recovery home is that the staff is qualified nurses. The vast majority of our patients go home after surgery and only need assistance from a loved one for the first 2-3 days following surgery.

Food delivery options

You should be focusing on resting after your tummy tuck- not on cooking. Research healthy meal prep options or food delivery near you to make sure you have access to healthy and balanced meals post-operatively.

Pet care

You love your pets, but they shouldn’t be cuddling on your tummy after a tummy tuck! Keep in mind that your recovery timeline may interfere with fur babies’ schedules for a bit.