Station 5:
the InBody scan
Why it Matters: Body composition (including muscle mass, body fat percentage, visceral fat and hydration levels) is one of the single most comprehensive indicators of long-term health. It tells us far more than what a scale or BMI calculation does.
A Note About These Scores:
InBody scores are a reliable starting point, but they are not a verdict regarding your health. A single scan can shift based on hydration, time of day and recent activity.
How Can I Improve?
Optimize Your Nutrition
What you eat directly shapes your body composition over time. Assessing food sensitivities, inflammatory triggers and macronutrient balance can help reduce visceral fat and support sustainable changes that a scale alone doesn’t reveal.
Build & Preserve Muscle Mass
Muscle mass is one of the most protective factors for long-term health. Resistance training combined with targeted functional medicine support (like hormone optimization and key nutrient testing) can meaningfully shift composition numbers over time.
Marguerite Weston, MD-IFMCP
DIRECTOR OF FUNCTIONAL MEDICINE
Dr. Weston combines conventional medicine with the best contemporary functional medicine practices to optimize your health. By addressing the root cause of your symptoms, you can take back control of your life!
Dr. Weston combines conventional medicine with the best contemporary functional medicine practices to optimize your health. By addressing the root cause of your symptoms, you can take back control of your life!
Colleen Bush, RDN, LDN, IFNCP
Registered Functional Dietitian
With an emphasis on nutrition education, Colleen crafts sustainable lifestyle plans to manage weight, ease gastrointestinal symptoms and improve each patient’s overall well-being.
With an emphasis on nutrition education, Colleen crafts sustainable lifestyle plans to manage weight, ease gastrointestinal symptoms and improve each patient’s overall well-being.
Tricia Granchi, MSN, FNP-C
Functional Medicine Expert
Mobility. Strength. Nutrition. Sleep. The choices we make daily have a profound impact on our long-term health. Tricisa believes in bridging that care gap by complementing traditional medical care with proactive, patient-centered and science-backed therapeutic strategies.
Mobility. Strength. Nutrition. Sleep. The choices we make daily have a profound impact on our long-term health. Tricisa believes in bridging that care gap by complementing traditional medical care with proactive, patient-centered and science-backed therapeutic strategies.
Courtney Gilbert, PA-C
SEXUAL WELLNESS EXPERT
As our sexual wellness provider, Courtney’s experience in urogynecology — coupled with her empathetic approach — makes her exceptionally qualified to treat some of the most intimate issues that many women face.
As our sexual wellness provider, Courtney’s experience in urogynecology — coupled with her empathetic approach — makes her exceptionally qualified to treat some of the most intimate issues that many women face.
Dr. Mike Genco
PHYSICAL THERAPIST
Mike Genco is a dual board-certified sports and orthopedic physical therapist with NovaCare in partnership with OhioHealth, where he also serves as Sports Program Coordinator for the Columbus market. He earned his DPT from The Ohio State University, coordinates Select Sports Centers of Excellence nationally, and has presented on sports medicine topics both nationally and internationally.
Mike Genco is a dual board-certified sports and orthopedic physical therapist with NovaCare in partnership with OhioHealth, where he also serves as Sports Program Coordinator for the Columbus market. He earned his DPT from The Ohio State University, coordinates Select Sports Centers of Excellence nationally, and has presented on sports medicine topics both nationally and internationally.
Dr. Katie D'Amato
physical therapist
Dr. Katie D’Amato is a Physical Therapist who specializes in sports medicine and movement longevity. If you’re curious about your own movement biomechanics and want guidance that will keep you active for the long haul, connect with Katie during the event or online to learn how she can support your individual goals.
Dr. Katie D’Amato is a Physical Therapist who specializes in sports medicine and movement longevity. If you’re curious about your own movement biomechanics and want guidance that will keep you active for the long haul, connect with Katie during the event or online to learn how she can support your individual goals.