“Movement & Mimosas” with Donaldson & the 1 Fitness

Join Us For The Perfect Mother’s Day Weekend Morning!

📅 Saturday, May 10
📍 The 1 Fitness Studio at Evans Farm in Lewis Center
⏰ Workout kicks off at 9 AM

This isn’t just a workout. It isn’t just drinks with girls. It’s a space to connect with other active women, ask the questions your doctor never had time to answer and take home tangible steps for feeling better in your body!

Limited Tickets Available – Claim Yours!

Everything That’s Included:

The 45-Minute Workout

Led by the lively pros at The 1 Fitness, you can expect functional movement exercises that meet you where you are and leave you feeling stronger (not sore or too sweaty, though).

The Hormone Health Convo With Marguerite Weston, MD

Dr. Weston, Donaldson’s functional medicine expert, will share real strategies to manage menopause symptoms, including:

• How to shut down hot flashes
• The truth about hormones and stubborn belly fat
• Ways to support your gut health for long-term energy and mood

The Refresh & Recharge

• Mimosas + breakfast bites from our friends at The Little Farm Peddler
• Acai bowls with fresh (and functional!) toppings
• A to-go gift bag curated with wellness essentials, courtesy of Donaldson

“Hormones are often to blame for so many of our problems! We have hormone receptors in our brains, hearts, bones & muscles. They’re responsible for much more than our cycles & our babies!”

-Marguerite Weston, MD, IFMCP